Types of Stress. Case study#1 – Michael
Michael is experiencing time stress because his project is almost due. Time stress occurs when deadlines are fast approaching to complete a critical task
(4 types of stress, 2020). Furthermore, the authors of this article assert that time, stress is associated with other types of stress like cognitive stress. Cognitive stress occurs when the person develops negative thoughts. Examples include; failing to believe they can competently complete the task within the tight deadline.
Notably, Michael can avoid time stress during his next project by developing time-management skills. Also, through setting realistic project goals, and avoiding procrastination at all costs.
Franc is experiencing anticipatory stress because he is nervous about handling the next day’s presentation. Anticipatory stress occurs when a person is uncertain about how a significant event will go for them (4 types of stress, 2020). Additionally, the writers of this article report that anticipatory stress is strongly connected to psychological stress because it can be associated with feelings and thought patterns of worry, self-criticism, unachievable need for perfection, and panic.
Thus, Franc can relieve his stress by preparing adequately for the presentation by working on his presentation skills, body language control, audibility, the flow of ideas, confidence, eye contact, and believing in his capability to present well.
Jacob is experiencing work-related stress. According to Bhui et al. (2016), work-related stress is related to the intolerable pressures and demands placed on a person to complete many tasks almost at once. Additionally, the authors note that research links work-related stress to decreased productivity and psychological stress like worry, boredom, anxiety, and depression. Jacob can control his work-related stress by planning his time well, developing prioritization and organization skills, and taking breaks when necessary to rejuvenate his psychological and physical strength.
Your paper should include an introduction, a body, and a conclusion. Also, support your answers with the course’s readings and at least two scholarly journal articles. The article’s purpose is to support your positions, claims, and observations, in addition to your textbook.