Training Program and Evaluation Plan. This assessment task aims to help you develop critical analysis skills that will assist in developing motor learning programs. Therefore, Develop a 6 week soccer free kick training program: include clear training variables strength, cardiovascular, tests and motor skills. Also It needs to be detaile-d enough that a coach could follow it and complete the program successfully, i.e. all exercises listed/describe-d, number of sets/reps, duration, progressions, instructions for feedback etc. Hence You will write a 2-page justification report by evaluating the soccer program week-to-week; and the key aspects related to the program, and critique how how it will improve the skill.
Justification of the Training: briefly describe the skill, what training variables you are utilizing and why, particularly with the use of references (textbook and scientific). Explain the progression of the program from week-to-week; what will be manipulate-d and why. Assessment.
Training Program Justification of the Testing: why you chose the tests i.e. what variables are they measuring and how do they relate to assessing the motor skill performance? Lastly, Be clear about how these are being measured and that the method is reliable and valid, and the values can be compared to norms or a meaningful baseline.